Enneagram Deep Dive
One-hour Enneagram-focused coaching sessions to deepen your self-understanding and apply the Enneagram framework to your life and work.
You may be wondering which Enneagram Type you are. Or you may already know your Type and want to understand what it means for a relationship, a recurring challenge, or the way you show up at work.
An Enneagram Deep Dive gives you dedicated time with Upbuild coaches to explore your questions and connect the Enneagram to your own experience.
What can we explore?
Each session centers on what would be most useful to you. Together, we can:
Clarify your Type and Wing
Explore the motivations behind your patterns, consider Types you may be deciding between, and develop a clearer understanding of where you fit.
Make sense of recurring challenges
Look at situations where you feel stuck, reactive, or misunderstood. Your Type can offer a starting point for understanding what happens in those moments and exploring how you might respond differently.
Strengthen your relationships and collaboration
Explore how your patterns interact with those of other people in your life and work. We can discuss specific relationships, including differences in communication, expectations, and approaches to conflict.
Turn understanding into practice
Identify practical ways to work with what you’re learning, so your insights become something you can notice and apply beyond the session.
You’re a good fit for a Deep Dive you recognize yourself in any of these statements:
“I’m new to the Enneagram and have no idea what my Type or Wing is.”
“I relate to more than one Type, and I’d like help understanding which fits.”
“I’m pretty sure I know my Type, but I want to confirm it and explore how to become a healthier version of me.”
“I need help figuring out my Wing.”
“I know my Type and Wing, but I need help becoming a better version of me.”
“I have questions about how to apply the Enneagram in my life.”
Go deeper after a workshop
Deep Dives are especially valuable alongside our Enneagram workshops. A workshop introduces shared concepts and opens up new questions; an individual session gives you space to explore how those ideas apply specifically to you.
Together, we can revisit what stood out, unpack what remains unclear, and connect the learning to the situations you’re navigating now.
Interested in an Enneagram Deep Dive?
Whether you’re exploring your Type or looking for support with a specific challenge, we’d welcome the opportunity to work with you.
