These challenging times are filled with uncertainty, fear and confusion. We all feel a myriad of contradictory emotions as we try to make sense of everything, and find the best way to move forward, one day at a time. Our sincere desire at Upbuild is to offer a space for us to be able to come together in community during this time, and draw upon a deeper spiritual perspective to help us process these complexities. To give some context, we, as a team of four, usually begin our weekly Wednesday working days with a "spiritual start." We have decided to open up this time to our community and place it during lunch time in the hope that it is more convenient. We will begin each session with a short reading (an excerpt from a book, a poem, a verse from a spiritual text, etc), and we will use the rest of the time to discuss the meaning of the reading and how we might apply it to our lives. The sessions are meant to give us a forum to (virtually) love and support one another, and fill ourselves with spiritual sanga (association).

There is no fee for participation in this sanga.